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Drea has been my nutritional consultant and ayervedic practitioner. She also has a comfy r...more
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Frequently Asked Questions
Get answers to common questions about Bliss Journey.
A therapist begins with a consultation, then a personalized Ayurvedic oil massage targeting your dosha, followed by Shirodhara — a warm, steady oil pour on the forehead. Expect deep relaxation, mild drowsiness, and revitalized mental clarity afterward.
Sessions typically last 75 to 90 minutes, including consultation, the customized Ayurvedic massage portion, and a Shirodhara treatment. Additional time may be allotted for arrival, dressing, and brief post-treatment guidance or tea.
Pregnancy and medical conditions require adjustments. We recommend consulting your physician before booking. Inform our therapists; we can modify techniques, avoid Shirodhara during certain pregnancy stages, or suggest alternative nurturing treatments for safety and comfort.
We suggest a light meal at least one hour prior and avoiding heavy, greasy foods. Refrain from intense exercise or alcohol before your appointment to maximize relaxation and reduce nausea. Hydrate well but avoid overeating.
Yes in many cases, but disclose all medications and health issues during booking. Therapists assess contraindications like blood thinners, infections, or uncontrolled hypertension and will adapt techniques or decline Shirodhara if it poses risks to your safety.
Rest and avoid heavy activity for the remainder of the day. Drink water or herbal tea, avoid hot showers immediately, and follow any oil-cleansing or aftercare recommendations. Note changes and contact us with questions or concerns.
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