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Drea has been my nutritional consultant and ayervedic practitioner. She also has a comfy r...more
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Frequently Asked Questions
Get answers to common questions about Hridaya Basti.
Hridaya Basti is a classical Ayurvedic therapy where warm, medicated oils are gently pooled and retained around the chest to nourish the heart region. It soothes Vata, supports cardiac strength, and encourages release of stored emotions under trained care.
This treatment suits clients experiencing anxiety, palpitations, emotional heaviness, or heart-region tension. It complements general wellness and cardiac rehabilitation when approved by a physician. We perform a brief consultation to ensure Hridaya Basti is appropriate and safe for you.
A typical Hridaya Basti session lasts about sixty to seventy-five minutes, including a short intake, preparation, thirty to forty minutes of warm oil application, and post-treatment rest with aftercare guidance.
Contraindications include recent heart attack, uncontrolled hypertension, severe cardiovascular disease, active infection or open wounds in the chest area, and pregnancy without medical clearance. We require a health review and may request physician approval before proceeding.
We use a base of warm, high-quality sesame or herbal oil infused with heart-nourishing herbs selected for your constitution, such as ashwagandha, bala, and brahmi. Oils are prepared fresh and tailored to support calming, nourishment, and circulatory balance.
For lasting benefits we typically recommend an initial series of three sessions, followed by a customized course of seven to fourteen sessions depending on needs. Frequency and duration are personalized during consultation to achieve emotional and physiological balance.
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