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Drea has been my nutritional consultant and ayervedic practitioner. She also has a comfy r...more
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Frequently Asked Questions
Get answers to common questions about Kati Basti.
During a Kati Basti session you'll receive a short consultation, a targeted back massage, marma point activation, then an herbal oil pool applied to the lower back. Expect gentle warmth, deep relaxation, and focused work on lumbar and sciatic tension. Sessions last about 45–75 minutes.
Pregnant or nursing clients should consult our practitioner before booking. Kati Basti is often modified or avoided in early pregnancy; later trimesters may allow gentle adaptations. We tailor oil choice and pressure, and will always prioritize maternal and fetal safety.
Treatment frequency depends on severity. Acute lumbar or sciatica flare-ups often improve after 3–5 weekly sessions; chronic conditions benefit from a series of 6–8 treatments plus maintenance monthly visits. Your therapist will recommend a personalized plan based on assessment and progress.
Kati Basti can relieve sciatica and lumbar discomfort by reducing muscular tension and calming nerve irritation through warm oils and marma therapy. It is a supportive, noninvasive approach and should complement medical care for serious disc pathology or neurological deficits.
Before treatment, hydrate and avoid heavy meals or intense exercise. After Kati Basti rest for several hours, keep the treated area warm, avoid cold baths, and follow home oiling or gentle stretching recommendations given by your therapist to prolong benefits.
Contraindications include open wounds or skin infections on the back, uncontrolled hypertension, acute inflammatory conditions, recent spinal surgery, severe herniation with neurological compromise, or early pregnancy. Always disclose medical history so we can safely adapt or decline treatment.
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