Frequently Asked Questions

Get answers to common questions about Personalized Ayurvedic Journey.

The Personalized Ayurvedic Journey includes a base 60 or 90-minute Ayurvedic massage, along with additional therapies like Garshana and Shirodhara.

Garshana is a dry massage that uses raw silk gloves to stimulate the lymphatic system, alkalizing blood and promoting energy flow.

Nasya drops clear the sinuses and pranic pathways, enhancing respiratory health and mental clarity while reducing subtle congestion.

Swedana is an herbal steam therapy that promotes detoxification through therapeutic sweating and dilation of body channels.

It's recommended to hydrate well before your session and arrive free of heavy meals, allowing for a more effective detox process.

While beneficial for many, it's best to consult with our specialists if you have any specific health conditions or concerns.