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Drea has been my nutritional consultant and ayervedic practitioner. She also has a comfy r...more
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Frequently Asked Questions
Get answers to common questions about Rejuvenating Pancha Karma Retreats with Drea.
Each day includes individualized Pancha Karma therapies—abhyanga, swedana, panchakarma procedures—along with daily restorative meals, guidance, and movement. Price covers one free PEMF session, Salt Spa visit, Cold Laser treatment, and an Ayurvedic consultation to personalize your plan.
While benefits often begin within days, a minimum 7–10 day course is recommended for meaningful detoxification; 14–21 days provides deeper tissue cleansing and habit changes. Drea will tailor length based on your constitution, health goals, and consultation findings.
Yes. All guests receive a thorough Ayurvedic consultation and medical intake to identify contraindications. Treatments are customized for your constitution and health status; Drea modifies intensity and selects appropriate therapies, ensuring safety for most first-time clients when medically cleared.
Prioritize light, warm, easy-to-digest meals for several days prior. Favor cooked grains, steamed vegetables, mild spices; avoid alcohol, processed foods, heavy dairy, and excessive caffeine. Drea provides personalized pre-retreat dietary instructions during your Ayurvedic consultation.
Yes. The package includes one complimentary PEMF session, one Salt Spa session, one Cold Laser session, and one Ayurvedic consultation per guest. These add-on therapies are scheduled to complement your Pancha Karma treatments and timed for optimal restorative effect.
Begin gentle routines several days ahead: eat light, regular warm meals, hydrate, reduce stimulants, and avoid intense workouts. Complete medical forms and share medications during intake. Bring comfortable clothing and establish intentions; Drea will guide breathing and mindfulness practices upon arrival.
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