Frequently Asked Questions

Get answers to common questions about Shirodhara.

During the session, you'll receive a soothing scalp massage followed by a warm oil stream over your forehead, helping induce relaxation and calmness.

Typically, a Shirodhara treatment lasts between 60 to 90 minutes, which includes preparation and the calming massage.

While generally safe, those with certain health conditions should consult a wellness practitioner before undergoing Shirodhara.

For optimal benefits, it's recommended to experience Shirodhara weekly or bi-weekly, depending on your individual wellness goals.

We use a blend of warm herbal oils tailored to your needs, which can include sesame, coconut, or other Ayurvedic oils beneficial for your dosha.

Yes, Shirodhara is renowned for its stress-relieving properties, helping to calm the mind and restore emotional balance.