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Drea has been my nutritional consultant and ayervedic practitioner. She also has a comfy r...more
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Frequently Asked Questions
Get answers to common questions about Shirodhara.
You will lie comfortably while a therapist begins with head, neck, and face massage, marma point activation, and aromatherapy. Then warm herbal oil flows over your forehead and crown. The ritual promotes deep relaxation, nervous system regulation, and inner clarity.
Sessions commonly range from 60 to 90 minutes, including initial consultation, head and face massage, marma activation, aromatherapy, and the oil pouring ritual. Treatment length may vary based on individual needs and therapeutic goals.
Pregnancy and breastfeeding require special precautions. We typically avoid full Shirodhara in early pregnancy and recommend consultation with your healthcare provider. Modified treatments or alternative therapies can be offered to support relaxation safely during pregnancy and postpartum.
Yes. By calming the nervous system, reducing adrenaline-driven states, and promoting parasympathetic activity, Shirodhara can help restore sleep patterns and reduce chronic stress. Regular sessions, combined with lifestyle changes, often yield the best, sustained results.
Most clients experience deep relaxation, slight drowsiness, or emotional release. Rarely mild headaches or temporary sleepiness occur. We provide aftercare guidance, rest time, and hydration recommendations to support recovery. Contact us if symptoms persist or worsen.
Arrive rested, avoid heavy meals and alcohol, and wear comfortable clothing. Avoid strong fragrances and share medical history or medications with your therapist. Plan quiet time after the session to rest and integrate the effects for optimal results.
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