Sports Massage Gallery
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See examples of our Sports Massage work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
We decided last minute to go for a treatment and they were very accomodating and the treat...more
Our family of five recently completed our immigration medical exams with Dr. Diamond, and ...more
Western medicine got you down? Dr. Diamond is your answer. She offers a unique and informe...more
Drea has been my nutritional consultant and ayervedic practitioner. She also has a comfy r...more
Best nap of my life
I used the PEMF facilities at the clinic. It’s been very helpful to me. Thank you.
Frequently Asked Questions
Get answers to common questions about Sports Massage.
Sessions begin with a brief consultation to assess training load, injuries, and goals. Your therapist uses Swedish-style strokes tailored to athletic needs, focusing on tight or injured areas. Expect both relaxing and targeted work plus aftercare guidance to support recovery.
Frequency depends on sport intensity and recovery needs. Many athletes benefit from weekly or biweekly sessions during heavy training, and monthly maintenance during off-season. Your therapist will recommend a plan based on goals, workloads, and injury history.
Both pre- and post-event massage can help. Pre-event is lighter to warm muscles and increase circulation; post-event focuses on recovery and reducing inflammation. Timing and pressure are adjusted to avoid fatigue or soreness that could impair performance.
Mild soreness or tenderness can appear for 24–48 hours as tissues adapt; this is normal. Drink water, rest, and apply light stretching. Severe pain, swelling, or worsening symptoms should prompt you to contact our therapists or your healthcare provider.
Avoid heavy meals, alcohol, or intense exercise immediately before your appointment. Arrive hydrated and wear comfortable clothing. Inform us of injuries, medications, or medical conditions so your therapist can safely tailor pressure and techniques.
Absolutely. Therapists adapt Swedish-based sports massage to the demands of running, cycling, team sports, and more, while honoring prior injuries. Treatment plans combine techniques, mobility work, and home care recommendations for sport-specific recovery and performance.