Frequently Asked Questions

Get answers to common questions about Swedish Massage.

Expect a short consultation, comfortable positioning, and a full-body treatment using long gliding strokes, kneading, and light stretching. Therapists adjust pressure to your needs and offer aftercare tips to maximize relaxation and symptom relief.

Most sessions are 60 minutes, though 30- or 90-minute options are available. Booking time includes consultation; allow extra minutes for dressing and brief post-session recommendations based on your goals and condition.

Yes. Swedish Massage can relieve chronic muscle pain when cleared by your healthcare provider. Therapists modify pressure and techniques to address sensitivity. Always share your medical history and symptoms before treatment to ensure safety.

Certain conditions—uncontrolled hypertension, active infection, recent surgery, blood clots, or contagious skin issues—may contraindicate massage. Always disclose medications and medical history; therapists will recommend modifications or physician clearance if needed.

Yes. Communicating pressure preferences helps your therapist tailor strokes and intensity to your comfort and goals. We encourage feedback at any time during the session to ensure an effective, pain-free experience.

Hydrate well, rest, and avoid strenuous activity for 24 hours to extend benefits. Gentle stretching and heat or cold as recommended can reduce soreness. Contact us if unusual pain occurs and follow your therapist's personalized aftercare suggestions.